SELF-CARE FOR THE MODERN WOMAN
The MODERN woman.
So many of us are living under chronic stress..
We care for so many others...
The one person you should be spending more time on...
is YOURSELF.
As a modern woman, we can't avoid stress, but we can find healthy ways to MANAGE it.
Rx: De-Stress is a Self-Care Practice to reset your body's stress hormones.
Check out Dr. Blair's favorite things
Are you looking for a HEALTHIER way to deal with anxiety, depression, mood and life in general?
One that makes you feel good about taking time for yourself.
Do you dream of a more meaningful life filled with peace and bliss?
One that you feel grateful for everyday and the stress levels are MANAGEABLE.
I work with modern women to develop healthy self care strategies and routines.
Whether its skincare, meditation, mindful eating, luxurious bath or simply taking time to be with ourselves, it is important that, as caregivers, women take time to recharge and relax.
Dr. Blair dispenses advice and tips for helping women to fulfillment and happiness.
Check out Dr. Blair's favorite self-care tools here!
One that makes you feel good about taking time for yourself.
Do you dream of a more meaningful life filled with peace and bliss?
One that you feel grateful for everyday and the stress levels are MANAGEABLE.
I work with modern women to develop healthy self care strategies and routines.
Whether its skincare, meditation, mindful eating, luxurious bath or simply taking time to be with ourselves, it is important that, as caregivers, women take time to recharge and relax.
Dr. Blair dispenses advice and tips for helping women to fulfillment and happiness.
Check out Dr. Blair's favorite self-care tools here!